Saturday, April 30, 2011

Add Socials.Com:

Technology is growing fast, people can communicate easily by the action of their fingertips.In the same way if we want to sell any thing or want to be famous in public and want social support, then we need  add socials.There is a nice site   Twitter Followers This site will help you  to grow social traffic on your site, because those who are not add socials users, can't be able to grow traffic for their twitter followers, Facebook page likes, youtube views and website visits.So don't waste time, click the link and become a user of Add Socials.Com now.You will surely notice the difference........

Thursday, April 28, 2011

Techno Tropis(Tech Blog):

Day in day out the whole world is changing so fast specially new technologies are growing very fast.Related to the public communication mobiles are the best way.So due to customer demands new models of mobile phones can be seen in the market.Many well known world leading multinational companies are the part of this fast growing business of mobile phones.Around the world mostly every person is a user of mobile and according to the public demand the supplies of latest mobiles is increasing too.Talking about technology there is a nice site Techno Tropis This site is providing all the information about Techno Tropis, in their services, they are giving the opportunity to write Guest Post on Techno Tropis, this facility  pro-woke people to share their knowledge with us and we will be updated  about new technologies coming in the market, So don't waste time do visit the site and get your knowledge increased.  

Technology:

 Apple: IPhone not tracking users, will get update:

In this April 22, 2011 photo, University of Iowa sophomore Autumn Bradfish, 20, of Lake Zurich, Ill., poses for a picture at the Iowa Memorial Union iAP – In this April 22, 2011 photo, University of Iowa sophomore Autumn Bradfish, 20, of Lake Zurich, Ill., …
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NEW YORK – Apple denied that the iPhone has a privacy problem Wednesday — and then promised to fix it. It took the technology giant a week to respond to a brouhaha over how the devices log their owners' movements.
Privacy concerns erupted last week when security researchers said a file found on PCs linked to iPhones allowed them to create maps of the phones' movements for up to a year. Combined with similar questions about Google's Android smartphone software, the news left privacy-conscious smartphone users wondering how much information they were unknowingly giving up.
Apple denied claims that it was keeping tabs on its customers, saying the file records Wi-Fi hot spots and cell towers in the general area of iPhones, not the whereabouts of their users.
The company implied that the privacy concerns raised by that file were partly based on a misunderstanding. But it also said that a software error was the reason the files are storing up to a year's worth of information, and that it would fix that issue and others in a few weeks.
"Users are confused, partly because creators of this new technology (including Apple) have not provided enough education about these issues to date," Apple said in its first comprehensive response to the allegations. It had revealed the nature of the location file in a letter to Congress last summer following an earlier round of questions about its location-tracking practices.
The data help the phone figure out its location, Apple said. They allow the phone to listen for signals from hot spots and cell towers, which are much stronger than signals from GPS satellites. Wi-Fi signals don't reach very far, which means that if a phone picks up a signal it recognizes, it can deduce that it's close to that hot spot.
Taken together, this means navigation applications can present the phone's location faster and more accurately than if the phone relied on GPS alone, Apple said.
However, it's still not clear why the files are so detailed that they allow the reconstruction of the phone's movements.
In its 10-point question-and-answer statement, Apple didn't address why the files contain "timestamps" that link a phone to certain hot spots and cell towers at a certain time. Those timestamps are what allowed the researchers Alasdair Allan and Pete Warden to construct animated maps of a phone's movements over a year.
Warden said that as far as he could tell, Apple could have used the location data productively without storing timestamps. He said he's pleased the company is applying software fixes to safeguard the data.
Marc Rotenberg, executive director of the Electronic Privacy Information Center, a Washington-based privacy rights group, commended the company for quickly making significant changes to the iPhone operating system.
But Larry L. Smith, the president of the Institute for Crisis Management, a public relations company, said Apple should have responded to concerns last week even if it didn't have all the answers ready.
Questions such as "Is Apple tracking my iPhone's location?" are not entirely unexpected, and Apple should have had some standby statements ready to go, Smith said.
Apple's reaction is reminiscent of its response last summer, when Consumer Reports and others reported that the iPhone 4 suffered from signal loss when held a certain way.
Apple stayed quiet for a week after the launch of the phone, then denied there was a hardware problem but said it would fix how the iPhone displayed its signal bars. Two weeks later, it offered free protective cases that insulated the antenna, mitigating the signal loss. It still denied the design was flawed. The phone's appeal stayed intact.
Apple is not the only technology company addressing allegations that it's tracking customers. Google Inc. acknowledged last week that phones running its Android software store some location data directly on phones for a short time from users who have chosen to use GPS services. Google said that was done "to provide a better mobile experience on Android devices."
Apple said iPhone data are stored for up to a year because of a software error. The company said there's no need to store data for more than seven days, and a software update in the next few weeks will limit the size of the file.
The iPhone will also stop backing up the file to the user's computer, a practice that raised some concerns. Computers are much more vulnerable to remote hacking attempts than are phones.
A third planned fix is to encrypt the file, and to stop downloading the data completely to phones that have all "Location Services" turned off, Apple said.
Sen. Al Franken, D-Minn., chairman of the Senate Judiciary subcommittee on privacy, technology and the law, said he still has questions about why Apple didn't tell users what it was doing.
"This has raised larger questions of how the locations of mobile devices are tracked and shared by companies like Apple and Google, and whether federal laws provide adequate protection as technology has advanced," Franken said Wednesday. He plans a hearing on cellphones and privacy next month.
The way an iPhone stores its own location appears to be at most a minor privacy threat. A snoop would need access to the victim's phone or PC, both of which usually store lots of other personal information. Phones contain texts, emails and lists of phone calls. PCs contain such information as tax returns, logs of websites visited and passwords.
There's a separate issue of smartphones like the iPhone transmitting their location wirelessly to corporate servers. In Wednesday's statement, Apple reiterated that iPhones regularly send their location to Apple, but do so anonymously, so the company isn't able to track users.
IPhones can also transmit a user's location to companies that run applications with location-based services, with the user's consent. Companies that buy ads through Apple's iAds advertising system can also locate users, but only ones that specifically approve of a location request from a particular ad.
Apple shares fell 27 cents to $350.15 on Wednesday.

Wednesday, April 27, 2011

Flower Gardening Tips:


“In my garden there is a large place for sentiment. My garden of flowers is also my garden of thoughts and dreams. The thoughts grow as freely as the flowers, and the dreams are as beautiful.” – Abram L. Urban
A home flower garden is above all a place to create and dream. It is also a place to play, to work hard, and to rest, contemplating what human beings and nature can create by working together.
No matter the size of the garden plot you have to work with, your time and budget constraints, or your personality, you can design a flower garden that allows you to expressive your creativity, to get closer to nature, and to further enjoy being human.


Planning and setting up a flower garden may initially seem like a daunting task, but learning a few basics will set you firmly on the path to joy and beauty.

Free Online Dating:

As we all knew that human is a social animal and he/she always wants to have a nice life partner.Pairs are made in heaven, but its a fact that by some incidents  we meet  them accidentally  and then we decide to marry.I know a nice site  Free Online Dating  Now you can have someone to share your thoughts, this site is providing free services.So click the link and start making  friends now............

Tuesday, April 26, 2011

How to find a nanny using online nanny services:

In today's busy life every person is facing different challenges, and earning money for the family is the greater challenge for all of us but if  your children are too young to stay alone at home then  you face problems in your job.Now your worries can be solved just visit "sittercity promo code"  from it  you can surly find  a best dedicating and reliable online nanny services like sittercity to take care of your children.Be free and live your life without tensions, save with sittercity promo code, its easy, just click the link for further details, avail the opportunity and facilitate yourself now.............................    

Monday, April 25, 2011

Health News:


Sleep More, Stress Less--and Lose Weight!


Most of us are getting less than 7 hours of uninterrupted sleep a night, which experts say is the minimum amount that a person needs to maintain a healthy weight. Most of us also face high amounts of stress as well.
Now a group of researchers reports that these 2 factors--not enough sleep and too much stress--could be one of the main culprits sabotaging our weight-management goals.
Increased sleep + reduced stress = more successful weight loss?
A study just published in the International Journal of Obesity shows that getting 6 to 8 hours of sleep a night, while at the same time managing stress effectively, may double your chances of winning at the weight-loss game.
The study, from the Kaiser Permanente Center for Health Research, involved almost 500 overweight men and women who volunteered to participate in a 26-week intervention looking at their diets and lifestyles. Here are the results:
  • The average study subject lost 14 pounds.
  • Sixty percent of participants lost at least 10 pounds.
  • Those who slept at least 6 to 8 hours every night and reported having the least stress were twice as likely to lose at least 10 pounds, compared to those who reported being sleep-deprived and experiencing the most stress.
How to get more sleep and reduce stress
While it might be easier said than done to implement this program, here are a few tips I give to my patients:


  • Check in with your stress throughout the day. Is your breathing deep or shallow? This is important to note because shallow breathing can often accompany stress. I'm a big fan of deep breathing, and sometimes use my training as a registered yoga teacher to demonstrate deep-breathing techniques to my clients. (Here are some deep-breathing exercises from the American Lung Association.) You might also consider gentle yoga, meditation, or Tai chi to help manage your stress.
  • Get to bed earlier. If you have a hard time getting to bed at a decent hour, think about buying an automatic light timer for your main light source in your living room (or wherever you hang out during the later hours). If you program this device to turn off your light at least 30 minutes before you want to get to sleep, you'll have no trouble "remembering" when you need to start heading p to bed.
  • Make your bedroom a calm and restful place. First, keep TVs, cell phones, and computers out of the bedroom. Next, block out bright lights that might keep you awake by hanging dark curtains on bedroom windows--or consider wearing an eye mask while in bed.
  • Avoid eating before bedtime. Avoid eating large meals within a few hours of bed time; this will not only help you to avoid gastroesophageal reflux disease (GERD), but might help you cut down on calories as well.
  • Don't exercise too close to bedtime. Exercise is a wonderful way to tire yourself out, true, but it also generates endorphins and adrenaline--2 biochemicals that disrupt sleep.
  • Consider getting checked for sleep apnea. If you keep waking up tired, no matter how much sleep you get, you might have sleep apnea--especially if your weight could be healthier. Treatment for this disorder could help you lose weight, as well as feel a whole lot more refreshed when you wake up.

7 Hidden Heart Attack & Stroke Risks By Lisa Collier Cool Apr 12, 2011:


Day in Health

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New research is revealing surprising triggers for cardiovascular disease (CVD), the leading killer of Americans. Being aware of these lesser-known risk factors, and taking the right steps to combat them, could greatly reduce your chances of a heart attack or stroke. Here’s a guide to 7 hidden CVD risks and how to protect yourself.
Risk #1: 
Watching TV. Couch potatoes beware: Too much TV can be fatal, a study reported in February. People who devoted more than four hours a day to screen-based entertainment—mainly watching the tube—during their leisure hours have more than twice the risk for heart attacks and other cardiovascular events over a four-year period, compared to those who spent less than two hours a day in front of a screen. Another compelling reason to limit screen time: People who spent the most time watching TV had a 50 percent higher risk of dying prematurely from any cause, even if they also exercised.
Learn to recognize the warning signs of a heart attack.
Risk #2:
 Snoring. Frequent loud snoring can trumpet obstructive sleep apnea (OSA), a dangerous disorder that lifts heart attack and stroke risk, if untreated. OSA (bouts of interrupted breathing during sleep) often goes undiagnosed because people aren’t aware of the symptoms, which include waking at night for no apparent reason and unexplained daytime drowsiness. If you fit this profile, ask your doctor to order a sleep study. Because OSA mainly affects people who are heavy, treatment typically involves weight loss and in some cases, continuous positive airway pressure (CPAP), a device that blows moist, heated air into your nose and mouth while you sleep.
Risk #3:
 Gum disease. Brushing and flossing regularly could head off a heart attack. People with periodontal (gum) disease are nearly twice as likely to have heart disease than those with healthy gums. That’s because the same bacteria that cause gum disease can also spark inflammation inside the body, damaging blood vessels. One in three adults over 30 have gum disease and millions of them don’t know it. Ask your dentist to check your gums. A recent study found that periodontal treatment also improves blood vessel health—giving you a lot to smile about.
Check out this video to see what a heart attack looks like.
Risk #4:
Psoriasis. Here’s the real heartbreak of psoriasis: It hikes the risk for heart attacks, stroke, and peripheral artery disease (clogged vessels in the legs) as much as smoking does. Blame inflammation, which triggers the dry scaly patches, itching and burning of this chronic skin disorder. (Joints and organs can also be affected.) Some studies suggest that aggressively treating psoriasis may trim CVD risk.
Risk #5:
 Migraines. Women who have migraine headaches with an aura (visual disturbances, such as flashing lights) at least once a week have quadruple the risk for stroke. One surprising theory: These headaches are linked to a common defect called patent foramen ovale (PFO), in which a hole between the heart’s two upper chambers that normally closes at birth remains open, sometimes leading to blood clots. Experts advise women who have migraines with aura to avoid birth control pills, which raise blood clot risk. One in four Americans have PFO, which is tied to increased stroke risk, particularly in those under age 55. To reduce the threat, people with PFO or migraines should follow the same heart-smart steps as everyone else, including shunning smoking and maintaining a healthy weight.
Risk #6:
 Vitamin D deficiency. 
Up to 50 percent of Americans have low levels of the sunshine vitamin, doubling their risk for heart attack and stroke. A relaxing solution: Sit in the sun and sip wine. The sun’s rays stimulate your body to produce vitamin D, while a recent study reports that drinking two 6.8 ounce glasses of wine a day raises women’s levels of HDL (good) cholesterol and lowers inflammatory markers. Men get similar benefits at a slightly higher level of consumption.
Risk #7:
Pregnancy complications. Gestational diabetes, third trimester bleeding, or birthing a baby who is small for gestational dates can foreshadow future heart disease and strokes, warn new American Heart Association guidelines for women. Pre-eclampsia (high blood pressure during pregnancy) doubles risk for CVD and dangerous clotting in veins during the five to 15 years after pregnancy. The AHA advises at least 150 minutes of moderate exercise per week (or 75 minutes of vigorous exercise), plus a diet rich in fiber and low in fat, salt and sugar.