SOME USEFUL TIPS TO MAINTAIN OUR HEALTH:

1* WARMING UP IN THE MORNING:


Those people who want to be fit in all respects must get up early in the morning. Eight hours sleep is sufficient for a healthy man. Sleeping more is not good to the body. Hence after eight hours comfortable sleep everybody should get up early in the morning. Morning is the best time for doing daily exercises.

 2* BALANCE DIET (SEASONAL FRUITS&VEGETABLES)FOR  BETTER HEALTH:


Eating fresh and seasonal vegetables and fruits helps you to retain your body energy 
level.
Controlling weight and caring body health should be continuous process in all aspects.In order to achieve this successfully people must rely on seasonal hea

lthy foods in addition to regular exercises and walking. These techniques will enable people to gain health skin as well as healthy body. Fruits and vegetables are the various food items available with respect to various seasons.
Balance diet covers all the adequate nutrition needed for maintaining good and healthy body..........................................


3* REGULAR EXERCISE: 


Regarding various health exercises nothing is better than simple walking. On e hour walking in the morning and evening is sufficient to ensure proper health condition to people who have no physical exertion during day hours.
Other body fitness activities are exercises, weight lifting and body building.Be healthy and prevent from diseases